Nutrition Information for Spices, caraway seed Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Spices, caraway seed
General Analysis Other Info

Weight and Caloric Information
Weight 2.1 g
Calories 6.99 Cal
Carbohydrates 1.05 g
Protein 0.42 g
Fats 0.31 g
Alcohol 0 g

Special Interest Information
Dietary Fiber 0.8 g
Lactose ?
Total Sugar 0.01 g
Cholesterol 0 mg
Saturated Fats 0.01 g
Monounsaturated Fats 0.15 g
Polyunsaturated Fats 0.07 g
Trans Fats ?

Minerals
Calcium 14.47 mg
Copper 0.02 mg
Fluoride ?
Iron 0.34 mg
Magnesium 5.42 mg
Manganese 0.03 mg
Phosphorus 11.93 mg
Potassium 28.37 mg
Selenium 0.25 mcg
Sodium 0.36 mg
Zinc 0.12 mg
Vitamins
Vitamin A 7.62 IU
Vitamin B1 0.01 mg
Vitamin B2 0.01 mg
Vitamin B3 0.08 mg
Vitamin B5 ?
Vitamin B6 0.01 mg
Vitamin B12 0 mcg
Total Folate 0.21 mcg
Vitamin C 0.44 mg
Vitamin D ?
Vitamin E (alpha tocopherol) 0.05 mg
Beta Tocopherol ?
Gamma Tocopherol ?
Delta Tocopherol ?
Vitamin K 0 mcg
Alpha Carotene 0 mcg
Beta Carotene 3.97 mcg
Beta Cryptoxanthin 1.22 mcg
Betaine ?
Lutein and Zeaxanthin 4.31 mcg
Lycopene 0.13 mcg
Choline 0.52 mg

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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